Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 15.5 mg86%
- Zinc 1 mg9%
- Folate 690 µg173%
- Niacin 17.2 mg108%
- Calcium 19 mg1%
- Thiamin 1.3 mg108%
- Magnesium 36 mg9%
- Potassium 177 mg4%
- Vitamin A 748 µg83%
- Vitamin C 0.2 mg0%
- Vitamin D 3.4 µg17%
- Vitamin E 0.5 mg3%
- Vitamin K 1.4 µg1%
- Phosphorus 140 mg11%
- Riboflavin 1.5 mg115%
- Vitamin B6 1.7 mg100%
- Vitamin B12 5.2 µg217%
FAQ.
How many calories are in cereals ready-to-eat, post, honey bunches of oats, pecan bunches?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 100 grams. Roughly 28 of those calories come from protein, 328 from carbohydrates, and 49 from fat.
Is cereals ready-to-eat, post, honey bunches of oats, pecan bunches high in protein?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches provides 7 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post, honey bunches of oats, pecan bunches?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 5.2 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, honey bunches of oats, pecan bunches in?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174663). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.4 g7%
- Saturated Fat 0.7 g3%
- Cholesterol 0 mg0%
- Sodium 483 mg21%
- Total Carbohydrate 82 g30%
- Dietary Fiber 5.2 g19%
- Protein 7 g14%
- Calcium 19 mg1%
- Iron 15.5 mg86%
- Potassium 177 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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