Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.99 mg17%
- Zinc 2.14 mg19%
- Folate 22 µg6%
- Niacin 1.33 mg8%
- Calcium 132 mg10%
- Thiamin 0.33 mg28%
- Magnesium 103 mg25%
- Potassium 501 mg11%
- Vitamin C 0.7 mg1%
- Vitamin E 0.5 mg3%
- Phosphorus 333 mg27%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.21 µg9%
FAQ.
How many calories are in cereals, quaker, oatmeal, real medleys, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100 grams. Roughly 48 of those calories come from protein, 267 from carbohydrates, and 99 from fat.
Is cereals, quaker, oatmeal, real medleys, cherry pistachio, dry high in protein?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 12.02 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, oatmeal, real medleys, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 7.1 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, oatmeal, real medleys, cherry pistachio, dry in?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173925). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.02 g14%
- Saturated Fat 1.39 g7%
- Cholesterol 1 mg0%
- Sodium 181 mg8%
- Total Carbohydrate 66.73 g24%
- Dietary Fiber 7.1 g25%
- Protein 12.02 g24%
- Calcium 132 mg10%
- Iron 2.99 mg17%
- Potassium 501 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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