Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 29.5 mg164%
- Zinc 7.14 mg65%
- Folate 726 µg182%
- Niacin 9.51 mg59%
- Calcium 210 mg16%
- Thiamin 0.75 mg63%
- Magnesium 114 mg27%
- Potassium 359 mg8%
- Vitamin A 354 µg39%
- Vitamin C 12 mg13%
- Vitamin D 0 µg0%
- Vitamin E 3.24 mg22%
- Vitamin K 1.6 µg1%
- Phosphorus 369 mg30%
- Riboflavin 0.84 mg65%
- Vitamin B6 0.88 mg52%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100 grams. Roughly 45 of those calories come from protein, 312 from carbohydrates, and 44 from fat.
Is cereals ready-to-eat, quaker, oatmeal squares, cinnamon high in protein?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provides 11.23 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 8.7 g of dietary fiber per 100 g, which is 31% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, quaker, oatmeal squares, cinnamon in?
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174623). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.88 g6%
- Saturated Fat 0.88 g4%
- Cholesterol 0 mg0%
- Sodium 344 mg15%
- Total Carbohydrate 78.09 g28%
- Dietary Fiber 8.7 g31%
- Protein 11.23 g22%
- Calcium 210 mg16%
- Iron 29.5 mg164%
- Potassium 359 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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