Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 34.82 mg193%
- Zinc 5.03 mg46%
- Folate 667 µg167%
- Niacin 17.8 mg111%
- Calcium 23 mg2%
- Thiamin 1.22 mg102%
- Magnesium 50 mg12%
- Potassium 209 mg4%
- Vitamin A 806 µg90%
- Vitamin C 0 mg0%
- Vitamin D 4.6 µg23%
- Vitamin E 1.22 mg8%
- Vitamin K 3 µg3%
- Phosphorus 156 mg12%
- Riboflavin 1.25 mg96%
- Vitamin B6 2.64 mg155%
- Vitamin B12 9.67 µg403%
FAQ.
How many calories are in cereals ready-to-eat, post, honey bunches of oats, honey roasted?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100 grams. Roughly 28 of those calories come from protein, 325 from carbohydrates, and 49 from fat.
Is cereals ready-to-eat, post, honey bunches of oats, honey roasted high in protein?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 7.12 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post, honey bunches of oats, honey roasted?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 4.2 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post, honey bunches of oats, honey roasted in?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168138). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.46 g7%
- Saturated Fat 0.64 g3%
- Cholesterol 0 mg0%
- Sodium 454 mg20%
- Total Carbohydrate 81.19 g30%
- Dietary Fiber 4.2 g15%
- Protein 7.12 g14%
- Calcium 23 mg2%
- Iron 34.82 mg193%
- Potassium 209 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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