Cereals, oats, instant, fortified, plain, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 24.72 mg137%
- Zinc 2.51 mg23%
- Folate 32 µg8%
- Niacin 1.03 mg6%
- Calcium 351 mg27%
- Thiamin 0.45 mg38%
- Magnesium 128 mg30%
- Potassium 366 mg8%
- Vitamin A 772 µg86%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.51 mg3%
- Vitamin K 1.9 µg2%
- Phosphorus 423 mg34%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.08 mg5%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, oats, instant, fortified, plain, dry?
Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100 grams. Roughly 48 of those calories come from protein, 278 from carbohydrates, and 62 from fat.
Is cereals, oats, instant, fortified, plain, dry high in protein?
Cereals, oats, instant, fortified, plain, dry provides 11.92 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, oats, instant, fortified, plain, dry?
Cereals, oats, instant, fortified, plain, dry contains 10 g of dietary fiber per 100 g, which is 36% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, oats, instant, fortified, plain, dry in?
Cereals, oats, instant, fortified, plain, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 cal · P 11.38 g · C 77.77 g · F 4.83 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171661). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.9 g9%
- Saturated Fat 1.35 g7%
- Cholesterol 0 mg0%
- Sodium 220 mg10%
- Total Carbohydrate 69.52 g25%
- Dietary Fiber 10 g36%
- Protein 11.92 g24%
- Calcium 351 mg27%
- Iron 24.72 mg137%
- Potassium 366 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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