Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.8 mg21%
- Zinc 3.1 mg28%
- Folate 208 µg52%
- Niacin 10.4 mg65%
- Calcium 40 mg3%
- Thiamin 0.8 mg67%
- Magnesium 89 mg21%
- Potassium 308 mg7%
- Vitamin A 467 µg52%
- Vitamin C 25 mg28%
- Vitamin D 2.1 µg11%
- Vitamin E 5.63 mg38%
- Vitamin K 2 µg2%
- Phosphorus 255 mg20%
- Riboflavin 0.9 mg69%
- Vitamin B6 1 mg59%
- Vitamin B12 3.1 µg129%
FAQ.
How many calories are in cereals ready-to-eat, post great grains cranberry almond crunch?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100 grams. Roughly 36 of those calories come from protein, 306 from carbohydrates, and 53 from fat.
Is cereals ready-to-eat, post great grains cranberry almond crunch high in protein?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 8.9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals ready-to-eat, post great grains cranberry almond crunch?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 11.1 g of dietary fiber per 100 g, which is 40% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, post great grains cranberry almond crunch in?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173005). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.9 g8%
- Saturated Fat 0.8 g4%
- Cholesterol 0 mg0%
- Sodium 214 mg9%
- Total Carbohydrate 76.6 g28%
- Dietary Fiber 11.1 g40%
- Protein 8.9 g18%
- Calcium 40 mg3%
- Iron 3.8 mg21%
- Potassium 308 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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