Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 27.27 mg152%
- Zinc 11.21 mg102%
- Folate 606 µg152%
- Niacin 15.14 mg95%
- Calcium 303 mg23%
- Thiamin 1.13 mg94%
- Magnesium 24 mg6%
- Potassium 96 mg2%
- Vitamin C 18.2 mg20%
- Vitamin D 3 µg15%
- Vitamin E 0.03 mg0%
- Vitamin K 0.1 µg0%
- Phosphorus 61 mg5%
- Riboflavin 1.28 mg98%
- Vitamin B6 1.51 mg89%
- Vitamin B12 4.55 µg190%
FAQ.
How many calories are in cereals ready-to-eat, malt-o-meal, apple zings?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 100 grams. Roughly 18 of those calories come from protein, 349 from carbohydrates, and 24 from fat.
Is cereals ready-to-eat, malt-o-meal, apple zings high in protein?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides 4.51 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in cereals ready-to-eat, malt-o-meal, apple zings?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals ready-to-eat, malt-o-meal, apple zings in?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174645). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.71 g3%
- Saturated Fat 0.73 g4%
- Cholesterol 0 mg0%
- Sodium 454 mg20%
- Total Carbohydrate 87.3 g32%
- Dietary Fiber 2.3 g8%
- Protein 4.51 g9%
- Calcium 303 mg23%
- Iron 27.27 mg152%
- Potassium 96 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.