Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.08 mg17%
- Zinc 2.15 mg20%
- Folate 34 µg9%
- Niacin 1.56 mg10%
- Calcium 64 mg5%
- Thiamin 0.35 mg29%
- Magnesium 98 mg23%
- Potassium 317 mg7%
- Vitamin C 2.8 mg3%
- Vitamin E 0.45 mg3%
- Phosphorus 287 mg23%
- Riboflavin 0.12 mg9%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100 grams. Roughly 39 of those calories come from protein, 278 from carbohydrates, and 88 from fat.
Is cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry high in protein?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provides 9.81 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 7.7 g of dietary fiber per 100 g, which is 28% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is cereals, quaker, oatmeal, real medleys, blueberry hazelnut, dry in?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is classified under Breakfast Cereals in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Cereals, CREAM OF RICE, dry
370 cal · P 6.3 g · C 82.4 g · F 0.5 g
Cereals, QUAKER, Quick Oats, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals ready-to-eat, RALSTON CRISP RICE
383 cal · P 6.69 g · C 86.22 g · F 1.26 g
Cereals, QUAKER, Quick Oats with Iron, Dry
371 cal · P 13.7 g · C 68.18 g · F 6.87 g
Cereals, oats, instant, fortified, plain, dry
362 cal · P 11.92 g · C 69.52 g · F 6.9 g
Cereals ready-to-eat, rice, puffed, fortified
402 cal · P 6.3 g · C 89.8 g · F 0.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171683). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.8 g13%
- Saturated Fat 1.65 g8%
- Cholesterol 1 mg0%
- Sodium 337 mg15%
- Total Carbohydrate 69.47 g25%
- Dietary Fiber 7.7 g28%
- Protein 9.81 g20%
- Calcium 64 mg5%
- Iron 3.08 mg17%
- Potassium 317 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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