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FoodsCategory

Cereal Grains and Pasta.

225 foods with complete nutrition data, per 100 g.

Flour, quinoa

385 calP 11.92235 gC 69.52465 gF 6.601 g

per 100 g

Bulgur, dry, raw

372 calP 11.75625 gC 75.88175 gF 2.421 g

per 100 g

Flour, rice, brown

365 calP 7.19 gC 75.5 gF 3.85 g

per 100 g

Wild rice, dry, raw

369 calP 12.7875 gC 75.6695 gF 1.704 g

per 100 g

Chia seeds, dry, raw

517 calP 17.013 gC 38.273 gF 32.89 g

per 100 g

Flour, rice, glutinous

358 calP 6.69 gC 80.1 gF 1.16 g

per 100 g

Fonio, grain, dry, raw

369 calP 7.16875 gC 81.30525 gF 1.693 g

per 100 g

Flour, oat, whole grain

389 calP 13.16875 gC 69.91725 gF 6.309 g

per 100 g

Einkorn, grain, dry, raw

369 calP 15.11719 gC 68.65381 gF 3.811 g

per 100 g

Farro, pearled, dry, raw

367 calP 12.63944 gC 72.13156 gF 3.103 g

per 100 g

Khorasan, grain, dry, raw

371 calP 14.75573 gC 71.79427 gF 2.8 g

per 100 g

Oats, whole grain, steel cut

381 calP 12.51118 gC 69.75082 gF 5.8 g

per 100 g

Rice, black, unenriched, raw

370 calP 7.56875 gC 77.18825 gF 3.438 g

per 100 g

Flour, rice, white, unenriched

359 calP 6.94 gC 79.8 gF 1.3 g

per 100 g

Rice, red, unenriched, dry, raw

370 calP 8.5625 gC 76.1545 gF 3.44 g

per 100 g

Sorghum, whole grain, white, dry, raw

373 calP 10.08125 gC 73.57375 gF 4.219 g

per 100 g

Oats, whole grain, rolled, old fashioned

382 calP 13.49645 gC 68.65755 gF 5.89 g

per 100 g

Rice, brown, long grain, unenriched, raw

366 calP 7.25305 gC 76.68795 gF 3.306 g

per 100 g

Rice, white, long grain, unenriched, raw

359 calP 7.03885 gC 80.31315 gF 1.033 g

per 100 g

Flour, bread, white, enriched, unbleached

363 calP 14.3 gC 72.8 gF 1.65 g

per 100 g

Sorghum bran, white, unenriched, dry, raw

403 calP 11.16875 gC 68.69525 gF 9.259 g

per 100 g

Corn flour, masa harina, white or yellow, dry, raw

376 calP 7.5625 gC 76.6895 gF 4.34 g

per 100 g

Sorghum flour, white, pearled, unenriched, dry, raw

364 calP 10.2125 gC 73.5065 gF 3.238 g

per 100 g

Sorghum grain, white, pearled, unenriched, dry, raw

370 calP 10.25 gC 74.872 gF 3.265 g

per 100 g

Flour, 00

357 calP 11.4 gC 74.4462 gF 1.52 g

per 100 g

Flour, rye

359 calP 8.3952 gC 77.1618 gF 1.908 g

per 100 g

Flour, barley

367 calP 8.72168 gC 77.39832 gF 2.45 g

per 100 g

Flour, sorghum

375 calP 8.27277 gC 77.39123 gF 3.586 g

per 100 g

Flour, amaranth

384 calP 13.2093 gC 68.7787 gF 6.236 g

per 100 g

Flour, buckwheat

358 calP 8.88492 gC 75.01808 gF 2.484 g

per 100 g

Millet, whole grain

376 calP 10.02177 gC 74.44623 gF 4.194 g

per 100 g

Flour, semolina, fine

358 calP 13.33125 gC 71.98575 gF 1.838 g

per 100 g

Buckwheat, whole grain

356 calP 11.06534 gC 71.13066 gF 3.039 g

per 100 g

Flour, spelt, whole grain

364 calP 14.475 gC 70.723 gF 2.543 g

per 100 g

Flour, whole wheat, unenriched

370 calP 15.1 gC 71.2 gF 2.73 g

per 100 g

Flour, pastry, unenriched, unbleached

358 calP 8.75 gC 77.2 gF 1.64 g

per 100 g

Flour, semolina, coarse and semi-coarse

357 calP 11.73125 gC 73.82345 gF 1.597 g

per 100 g

Flour, corn, yellow, fine meal, enriched

364 calP 6.2 gC 80.8 gF 1.74 g

per 100 g

Flour, wheat, all-purpose, enriched, bleached

366 calP 10.9 gC 77.3 gF 1.48 g

per 100 g

Flour, wheat, all-purpose, enriched, unbleached

358 calP 13.1 gC 73.2 gF 1.48 g

per 100 g

Flour, wheat, all-purpose, unenriched, unbleached

362 calP 12 gC 74.6 gF 1.7 g

per 100 g

Pasta, dry, enriched, spaghetti

per 100 g

Pasta, dry, whole grain, spaghetti

per 100 g

Pasta, dry, whole grain, spaghetti

per 100 g

Millet, raw

378 calP 11.02 gC 72.85 gF 4.22 g

per 100 g

Oat bran, raw

246 calP 17.3 gC 66.22 gF 7.03 g

per 100 g

Quinoa, cooked

120 calP 4.4 gC 21.3 gF 1.92 g

per 100 g

Wild rice, raw

357 calP 14.73 gC 74.9 gF 1.08 g

per 100 g

Oat bran, cooked

40 calP 3.21 gC 11.44 gF 0.86 g

per 100 g

Quinoa, uncooked

368 calP 14.12 gC 64.16 gF 6.07 g

per 100 g

Rice bran, crude

316 calP 13.35 gC 49.69 gF 20.85 g

per 100 g

Wild rice, cooked

101 calP 3.99 gC 21.34 gF 0.34 g

per 100 g

Rice flour, brown

363 calP 7.23 gC 76.48 gF 2.78 g

per 100 g

Rice noodles, dry

364 calP 5.95 gC 80.18 gF 0.56 g

per 100 g

Rice noodles, cooked

108 calP 1.79 gC 24.01 gF 0.2 g

per 100 g

Pasta, dry, enriched

371 calP 13.04 gC 74.67 gF 1.51 g

per 100 g

Barley, pearled, raw

352 calP 9.91 gC 77.72 gF 1.16 g

per 100 g

Pasta, dry, unenriched

371 calP 13.04 gC 74.67 gF 1.51 g

per 100 g

Spaghetti, spinach, dry

372 calP 13.35 gC 74.81 gF 1.57 g

per 100 g

Spaghetti, spinach, cooked

130 calP 4.58 gC 26.15 gF 0.63 g

per 100 g

Showing the 60 most common. Every food in this category is reachable from the database index.

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