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FoodsCereal Grains and Pasta

Millet, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
378 kcal
Protein
11.02 g
Carbs
72.85 g
Fat
4.22 g
Macronutrient breakdown

Calorie composition.

12% protein78% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.01 mg17%
  • Zinc 1.68 mg15%
  • Folate 85 µg21%
  • Niacin 4.72 mg30%
  • Calcium 8 mg1%
  • Thiamin 0.42 mg35%
  • Magnesium 114 mg27%
  • Potassium 195 mg4%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.05 mg0%
  • Vitamin K 0.9 µg1%
  • Phosphorus 285 mg23%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.38 mg22%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in millet, raw?

Millet, raw contains 378 calories per 100 grams. Roughly 44 of those calories come from protein, 291 from carbohydrates, and 38 from fat.

Is millet, raw high in protein?

Millet, raw provides 11.02 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

How much fiber is in millet, raw?

Millet, raw contains 8.5 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is millet, raw in?

Millet, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 169702). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories378

% Daily Value*

  • Total Fat 4.22 g5%
  • Saturated Fat 0.72 g4%
  • Cholesterol 0 mg0%
  • Sodium 5 mg0%
  • Total Carbohydrate 72.85 g26%
  • Dietary Fiber 8.5 g30%
  • Protein 11.02 g22%
  • Calcium 8 mg1%
  • Iron 3.01 mg17%
  • Potassium 195 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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