Flour, sorghum
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.72 mg21%
- Zinc 1.66 mg15%
- Niacin 3.95 mg25%
- Calcium 11.41 mg1%
- Thiamin 0.27 mg23%
- Magnesium 116.4 mg28%
- Potassium 335.1 mg7%
- Phosphorus 261.9 mg21%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.17 mg10%
FAQ.
How many calories are in flour, sorghum?
Flour, sorghum contains 375 calories per 100 grams. Roughly 33 of those calories come from protein, 310 from carbohydrates, and 32 from fat.
Is flour, sorghum high in protein?
Flour, sorghum provides 8.27277 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, sorghum?
Flour, sorghum contains 6.019 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, sorghum in?
Flour, sorghum is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2512373). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.586 g5%
- Sodium 0 mg0%
- Total Carbohydrate 77.39123 g28%
- Dietary Fiber 6.019 g21%
- Protein 8.27277 g17%
- Calcium 11.41 mg1%
- Iron 3.72 mg21%
- Potassium 335.1 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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