Farro, pearled, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.2 mg18%
- Zinc 3.97 mg36%
- Niacin 5.82 mg36%
- Calcium 25.94 mg2%
- Thiamin 0.38 mg32%
- Magnesium 118.8 mg28%
- Potassium 385.4 mg8%
- Phosphorus 367.5 mg29%
- Vitamin B6 0.23 mg14%
FAQ.
How many calories are in farro, pearled, dry, raw?
Farro, pearled, dry, raw contains 367 calories per 100 grams. Roughly 51 of those calories come from protein, 289 from carbohydrates, and 28 from fat.
Is farro, pearled, dry, raw high in protein?
Farro, pearled, dry, raw provides 12.63944 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
How much fiber is in farro, pearled, dry, raw?
Farro, pearled, dry, raw contains 7.31 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is farro, pearled, dry, raw in?
Farro, pearled, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710828). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.103 g4%
- Sodium 0.845 mg0%
- Total Carbohydrate 72.13156 g26%
- Dietary Fiber 7.31 g26%
- Protein 12.63944 g25%
- Calcium 25.94 mg2%
- Iron 3.2 mg18%
- Potassium 385.4 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.