Rice, black, unenriched, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.12 mg6%
- Zinc 1.72 mg16%
- Niacin 8.28 mg52%
- Calcium 14.4 mg1%
- Thiamin 0.32 mg27%
- Magnesium 113.4 mg27%
- Potassium 255.6 mg5%
- Phosphorus 306.7 mg25%
- Vitamin B6 0.2 mg12%
FAQ.
How many calories are in rice, black, unenriched, raw?
Rice, black, unenriched, raw contains 370 calories per 100 grams. Roughly 30 of those calories come from protein, 309 from carbohydrates, and 31 from fat.
Is rice, black, unenriched, raw high in protein?
Rice, black, unenriched, raw provides 7.56875 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice, black, unenriched, raw?
Rice, black, unenriched, raw contains 4.179 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, black, unenriched, raw in?
Rice, black, unenriched, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710825). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.438 g4%
- Sodium 0 mg0%
- Total Carbohydrate 77.18825 g28%
- Dietary Fiber 4.179 g15%
- Protein 7.56875 g15%
- Calcium 14.4 mg1%
- Iron 1.12 mg6%
- Potassium 255.6 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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