Flour, oat, whole grain
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4 mg22%
- Zinc 2.75 mg25%
- Folate 34.69 µg9%
- Niacin 1.95 mg12%
- Calcium 42.81 mg3%
- Thiamin 0.39 mg33%
- Magnesium 125.3 mg30%
- Potassium 373.1 mg8%
- Phosphorus 371.8 mg30%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.15 mg9%
FAQ.
How many calories are in flour, oat, whole grain?
Flour, oat, whole grain contains 389 calories per 100 grams. Roughly 53 of those calories come from protein, 280 from carbohydrates, and 57 from fat.
Is flour, oat, whole grain high in protein?
Flour, oat, whole grain provides 13.16875 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, oat, whole grain?
Flour, oat, whole grain contains 10.5 g of dietary fiber per 100 g, which is 38% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, oat, whole grain in?
Flour, oat, whole grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2261421). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.309 g8%
- Sodium 3.619 mg0%
- Total Carbohydrate 69.91725 g25%
- Dietary Fiber 10.5 g38%
- Protein 13.16875 g26%
- Calcium 42.81 mg3%
- Iron 4 mg22%
- Potassium 373.1 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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