Wild rice, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.6 mg3%
- Zinc 1.34 mg12%
- Folate 26 µg7%
- Niacin 1.29 mg8%
- Calcium 3 mg0%
- Thiamin 0.05 mg4%
- Magnesium 32 mg8%
- Potassium 101 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.24 mg2%
- Vitamin K 0.5 µg0%
- Phosphorus 82 mg7%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in wild rice, cooked?
Wild rice, cooked contains 101 calories per 100 grams. Roughly 16 of those calories come from protein, 85 from carbohydrates, and 3 from fat.
Is wild rice, cooked high in protein?
Wild rice, cooked provides 3.99 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in wild rice, cooked?
Wild rice, cooked contains 1.8 g of dietary fiber per 100 g, which is 6% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wild rice, cooked in?
Wild rice, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Buckwheat groats, roasted, cooked
92 cal · P 3.38 g · C 19.94 g · F 0.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168897). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.34 g0%
- Saturated Fat 0.05 g0%
- Cholesterol 0 mg0%
- Sodium 3 mg0%
- Total Carbohydrate 21.34 g8%
- Dietary Fiber 1.8 g6%
- Protein 3.99 g8%
- Calcium 3 mg0%
- Iron 0.6 mg3%
- Potassium 101 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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