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FoodsCereal Grains and Pasta

Flour, 00

Nutrition facts and calorie information, per 100 g serving.

Calories
357 kcal
Protein
11.4 g
Carbs
74.4462 g
Fat
1.52 g
Macronutrient breakdown

Calorie composition.

13% protein83% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.99 mg6%
  • Zinc 0.79 mg7%
  • Folate 13.46 µg3%
  • Niacin 1.36 mg9%
  • Calcium 18.68 mg1%
  • Thiamin 0.13 mg11%
  • Magnesium 25.8 mg6%
  • Potassium 135.5 mg3%
  • Phosphorus 106.2 mg8%
  • Riboflavin 0.09 mg7%
  • Vitamin B6 0.06 mg4%
Common questions

FAQ.

How many calories are in flour, 00?

Flour, 00 contains 357 calories per 100 grams. Roughly 46 of those calories come from protein, 298 from carbohydrates, and 14 from fat.

Is flour, 00 high in protein?

Flour, 00 provides 11.4 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.

How much fiber is in flour, 00?

Flour, 00 contains 2.656 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, 00 in?

Flour, 00 is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003586). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories357

% Daily Value*

  • Total Fat 1.52 g2%
  • Sodium 0 mg0%
  • Total Carbohydrate 74.4462 g27%
  • Dietary Fiber 2.656 g9%
  • Protein 11.4 g23%
  • Calcium 18.68 mg1%
  • Iron 0.99 mg6%
  • Potassium 135.5 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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