Flour, semolina, coarse and semi-coarse
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.55 mg9%
- Zinc 0.95 mg9%
- Folate 167.7 µg42%
- Niacin 3.63 mg23%
- Calcium 17.16 mg1%
- Thiamin 0.41 mg34%
- Magnesium 35.21 mg8%
- Potassium 173.8 mg4%
- Phosphorus 129.8 mg10%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in flour, semolina, coarse and semi-coarse?
Flour, semolina, coarse and semi-coarse contains 357 calories per 100 grams. Roughly 47 of those calories come from protein, 295 from carbohydrates, and 14 from fat.
Is flour, semolina, coarse and semi-coarse high in protein?
Flour, semolina, coarse and semi-coarse provides 11.73125 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, semolina, coarse and semi-coarse?
Flour, semolina, coarse and semi-coarse contains 3.216 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, semolina, coarse and semi-coarse in?
Flour, semolina, coarse and semi-coarse is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003588). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.597 g2%
- Sodium 0 mg0%
- Total Carbohydrate 73.82345 g27%
- Dietary Fiber 3.216 g11%
- Protein 11.73125 g23%
- Calcium 17.16 mg1%
- Iron 1.55 mg9%
- Potassium 173.8 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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