Spaghetti, spinach, cooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.04 mg6%
- Zinc 1.08 mg10%
- Folate 12 µg3%
- Niacin 1.53 mg10%
- Calcium 30 mg2%
- Thiamin 0.1 mg8%
- Magnesium 62 mg15%
- Potassium 58 mg1%
- Vitamin A 8 µg1%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Phosphorus 108 mg9%
- Riboflavin 0.1 mg8%
- Vitamin B6 0.1 mg6%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in spaghetti, spinach, cooked?
Spaghetti, spinach, cooked contains 130 calories per 100 grams. Roughly 18 of those calories come from protein, 105 from carbohydrates, and 6 from fat.
Is spaghetti, spinach, cooked high in protein?
Spaghetti, spinach, cooked provides 4.58 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
What food group is spaghetti, spinach, cooked in?
Spaghetti, spinach, cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Pasta, gluten-free, corn, cooked
126 cal · P 2.63 g · C 27.91 g · F 0.73 g
Buckwheat groats, roasted, cooked
92 cal · P 3.38 g · C 19.94 g · F 0.62 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168912). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.63 g1%
- Saturated Fat 0.09 g0%
- Cholesterol 0 mg0%
- Sodium 14 mg1%
- Total Carbohydrate 26.15 g10%
- Protein 4.58 g9%
- Calcium 30 mg2%
- Iron 1.04 mg6%
- Potassium 58 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
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