Flour, rye
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.54 mg14%
- Zinc 2.33 mg21%
- Niacin 1.16 mg7%
- Calcium 32.24 mg2%
- Thiamin 0.22 mg18%
- Magnesium 95.39 mg23%
- Potassium 434 mg9%
- Phosphorus 280.3 mg22%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.16 mg9%
FAQ.
How many calories are in flour, rye?
Flour, rye contains 359 calories per 100 grams. Roughly 34 of those calories come from protein, 309 from carbohydrates, and 17 from fat.
Is flour, rye high in protein?
Flour, rye provides 8.3952 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, rye?
Flour, rye contains 13.68 g of dietary fiber per 100 g, which is 49% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, rye in?
Flour, rye is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2512375). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.908 g2%
- Sodium 0 mg0%
- Total Carbohydrate 77.1618 g28%
- Dietary Fiber 13.68 g49%
- Protein 8.3952 g17%
- Calcium 32.24 mg2%
- Iron 2.54 mg14%
- Potassium 434 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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