Oat bran, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.41 mg30%
- Zinc 3.11 mg28%
- Folate 52 µg13%
- Niacin 0.93 mg6%
- Calcium 58 mg4%
- Thiamin 1.17 mg98%
- Magnesium 235 mg56%
- Potassium 566 mg12%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 1.01 mg7%
- Vitamin K 3.2 µg3%
- Phosphorus 734 mg59%
- Riboflavin 0.22 mg17%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in oat bran, raw?
Oat bran, raw contains 246 calories per 100 grams. Roughly 69 of those calories come from protein, 265 from carbohydrates, and 63 from fat.
Is oat bran, raw high in protein?
Oat bran, raw provides 17.3 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
How much fiber is in oat bran, raw?
Oat bran, raw contains 15.4 g of dietary fiber per 100 g, which is 55% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is oat bran, raw in?
Oat bran, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pasta, fresh-refrigerated, plain, as purchased
288 cal · P 11.31 g · C 54.73 g · F 2.3 g
Pasta, fresh-refrigerated, spinach, as purchased
289 cal · P 11.26 g · C 55.72 g · F 2.1 g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
200 cal · P 4.21 g · C 40.75 g · F 1.7 g
Wheat, sprouted
198 cal · P 7.49 g · C 42.53 g · F 1.27 g
Corn bran, crude
224 cal · P 8.36 g · C 85.64 g · F 0.92 g
Wheat bran, crude
216 cal · P 15.55 g · C 64.51 g · F 4.25 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168872). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.03 g9%
- Saturated Fat 1.33 g7%
- Cholesterol 0 mg0%
- Sodium 4 mg0%
- Total Carbohydrate 66.22 g24%
- Dietary Fiber 15.4 g55%
- Protein 17.3 g35%
- Calcium 58 mg4%
- Iron 5.41 mg30%
- Potassium 566 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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