Rice, white, long grain, unenriched, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.14 mg1%
- Zinc 1.35 mg12%
- Niacin 1.43 mg9%
- Calcium 4.46 mg0%
- Thiamin 0.07 mg6%
- Magnesium 26.53 mg6%
- Potassium 82.26 mg2%
- Phosphorus 108.2 mg9%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.06 mg4%
FAQ.
How many calories are in rice, white, long grain, unenriched, raw?
Rice, white, long grain, unenriched, raw contains 359 calories per 100 grams. Roughly 28 of those calories come from protein, 321 from carbohydrates, and 9 from fat.
Is rice, white, long grain, unenriched, raw high in protein?
Rice, white, long grain, unenriched, raw provides 7.03885 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice, white, long grain, unenriched, raw?
Rice, white, long grain, unenriched, raw contains 0.1488 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, white, long grain, unenriched, raw in?
Rice, white, long grain, unenriched, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2512381). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.033 g1%
- Sodium 0.4625 mg0%
- Total Carbohydrate 80.31315 g29%
- Dietary Fiber 0.1488 g1%
- Protein 7.03885 g14%
- Calcium 4.46 mg0%
- Iron 0.14 mg1%
- Potassium 82.26 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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