Flour, semolina, fine
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.43 mg14%
- Zinc 1.24 mg11%
- Folate 163.6 µg41%
- Niacin 5.6 mg35%
- Calcium 19.76 mg2%
- Thiamin 0.7 mg58%
- Magnesium 46.28 mg11%
- Potassium 207.8 mg4%
- Phosphorus 163.1 mg13%
- Riboflavin 0.34 mg26%
- Vitamin B6 0.11 mg6%
FAQ.
How many calories are in flour, semolina, fine?
Flour, semolina, fine contains 358 calories per 100 grams. Roughly 53 of those calories come from protein, 288 from carbohydrates, and 17 from fat.
Is flour, semolina, fine high in protein?
Flour, semolina, fine provides 13.33125 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, semolina, fine?
Flour, semolina, fine contains 3.683 g of dietary fiber per 100 g, which is 13% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, semolina, fine in?
Flour, semolina, fine is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003589). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.838 g2%
- Sodium 0.4263 mg0%
- Total Carbohydrate 71.98575 g26%
- Dietary Fiber 3.683 g13%
- Protein 13.33125 g27%
- Calcium 19.76 mg2%
- Iron 2.43 mg14%
- Potassium 207.8 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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