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FoodsCereal Grains and Pasta

Flour, buckwheat

Nutrition facts and calorie information, per 100 g serving.

Calories
358 kcal
Protein
8.88492 g
Carbs
75.01808 g
Fat
2.484 g
Macronutrient breakdown

Calorie composition.

10% protein84% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.84 mg21%
  • Zinc 1.76 mg16%
  • Niacin 3.84 mg24%
  • Calcium 30.55 mg2%
  • Thiamin 0.24 mg20%
  • Magnesium 167.4 mg40%
  • Potassium 378.1 mg8%
  • Phosphorus 281.9 mg23%
  • Riboflavin 0.16 mg12%
  • Vitamin B6 0.17 mg10%
Common questions

FAQ.

How many calories are in flour, buckwheat?

Flour, buckwheat contains 358 calories per 100 grams. Roughly 36 of those calories come from protein, 300 from carbohydrates, and 22 from fat.

Is flour, buckwheat high in protein?

Flour, buckwheat provides 8.88492 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in flour, buckwheat?

Flour, buckwheat contains 10.35 g of dietary fiber per 100 g, which is 37% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, buckwheat in?

Flour, buckwheat is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512374). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories358

% Daily Value*

  • Total Fat 2.484 g3%
  • Sodium 0 mg0%
  • Total Carbohydrate 75.01808 g27%
  • Dietary Fiber 10.35 g37%
  • Protein 8.88492 g18%
  • Calcium 30.55 mg2%
  • Iron 3.84 mg21%
  • Potassium 378.1 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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