Flour, rice, white, unenriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.22 mg1%
- Zinc 1.19 mg11%
- Folate 16 µg4%
- Niacin 1.25 mg8%
- Calcium 6 mg0%
- Thiamin 0.09 mg8%
- Magnesium 22.9 mg5%
- Potassium 75 mg2%
- Phosphorus 94 mg8%
- Riboflavin 0 mg0%
- Vitamin B6 0.05 mg3%
FAQ.
How many calories are in flour, rice, white, unenriched?
Flour, rice, white, unenriched contains 359 calories per 100 grams. Roughly 28 of those calories come from protein, 319 from carbohydrates, and 12 from fat.
Is flour, rice, white, unenriched high in protein?
Flour, rice, white, unenriched provides 6.94 g of protein per 100 g, about 14% of the Daily Value. That makes it relatively low in protein.
How much fiber is in flour, rice, white, unenriched?
Flour, rice, white, unenriched contains 0.5 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, rice, white, unenriched in?
Flour, rice, white, unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 790214). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.3 g2%
- Sodium 5 mg0%
- Total Carbohydrate 79.8 g29%
- Dietary Fiber 0.5 g2%
- Protein 6.94 g14%
- Calcium 6 mg0%
- Iron 0.22 mg1%
- Potassium 75 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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