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FoodsCereal Grains and Pasta

Flour, quinoa

Nutrition facts and calorie information, per 100 g serving.

Calories
385 kcal
Protein
11.92235 g
Carbs
69.52465 g
Fat
6.601 g
Macronutrient breakdown

Calorie composition.

12% protein72% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.53 mg25%
  • Zinc 2.77 mg25%
  • Niacin 1.21 mg8%
  • Calcium 37.56 mg3%
  • Thiamin 0.35 mg29%
  • Magnesium 163.8 mg39%
  • Potassium 550.9 mg12%
  • Phosphorus 369.3 mg30%
  • Riboflavin 0.32 mg25%
  • Vitamin B6 0.22 mg13%
Common questions

FAQ.

How many calories are in flour, quinoa?

Flour, quinoa contains 385 calories per 100 grams. Roughly 48 of those calories come from protein, 278 from carbohydrates, and 59 from fat.

Is flour, quinoa high in protein?

Flour, quinoa provides 11.92235 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.

How much fiber is in flour, quinoa?

Flour, quinoa contains 6.295 g of dietary fiber per 100 g, which is 22% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, quinoa in?

Flour, quinoa is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512372). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories385

% Daily Value*

  • Total Fat 6.601 g8%
  • Sodium 6.321 mg0%
  • Total Carbohydrate 69.52465 g25%
  • Dietary Fiber 6.295 g22%
  • Protein 11.92235 g24%
  • Calcium 37.56 mg3%
  • Iron 4.53 mg25%
  • Potassium 550.9 mg12%

*Percent Daily Values are based on a 2,000 calorie diet.

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