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FoodsCereal Grains and Pasta

Flour, amaranth

Nutrition facts and calorie information, per 100 g serving.

Calories
384 kcal
Protein
13.2093 g
Carbs
68.7787 g
Fat
6.236 g
Macronutrient breakdown

Calorie composition.

14% protein72% carbs15% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 7.56 mg42%
  • Zinc 3 mg27%
  • Niacin 0.75 mg5%
  • Calcium 135.2 mg10%
  • Thiamin 0.06 mg5%
  • Magnesium 232.7 mg55%
  • Potassium 395.8 mg8%
  • Phosphorus 424.9 mg34%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.39 mg23%
Common questions

FAQ.

How many calories are in flour, amaranth?

Flour, amaranth contains 384 calories per 100 grams. Roughly 53 of those calories come from protein, 275 from carbohydrates, and 56 from fat.

Is flour, amaranth high in protein?

Flour, amaranth provides 13.2093 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

How much fiber is in flour, amaranth?

Flour, amaranth contains 7.209 g of dietary fiber per 100 g, which is 26% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is flour, amaranth in?

Flour, amaranth is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512371). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories384

% Daily Value*

  • Total Fat 6.236 g8%
  • Sodium 0 mg0%
  • Total Carbohydrate 68.7787 g25%
  • Dietary Fiber 7.209 g26%
  • Protein 13.2093 g26%
  • Calcium 135.2 mg10%
  • Iron 7.56 mg42%
  • Potassium 395.8 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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