Barley, pearled, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.5 mg14%
- Zinc 2.13 mg19%
- Folate 23 µg6%
- Niacin 4.6 mg29%
- Calcium 29 mg2%
- Thiamin 0.19 mg16%
- Magnesium 79 mg19%
- Potassium 280 mg6%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.02 mg0%
- Vitamin K 2.2 µg2%
- Phosphorus 221 mg18%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.26 mg15%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in barley, pearled, raw?
Barley, pearled, raw contains 352 calories per 100 grams. Roughly 40 of those calories come from protein, 311 from carbohydrates, and 10 from fat.
Is barley, pearled, raw high in protein?
Barley, pearled, raw provides 9.91 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in barley, pearled, raw?
Barley, pearled, raw contains 15.6 g of dietary fiber per 100 g, which is 56% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is barley, pearled, raw in?
Barley, pearled, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170284). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.16 g1%
- Saturated Fat 0.24 g1%
- Cholesterol 0 mg0%
- Sodium 9 mg0%
- Total Carbohydrate 77.72 g28%
- Dietary Fiber 15.6 g56%
- Protein 9.91 g20%
- Calcium 29 mg2%
- Iron 2.5 mg14%
- Potassium 280 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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