Pasta, dry, whole grain, spaghetti
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.52 mg25%
- Zinc 2.95 mg27%
- Folate 124 µg31%
- Niacin 12.63 mg79%
- Calcium 28.3 mg2%
- Thiamin 0.6 mg50%
- Magnesium 120.1 mg29%
- Potassium 426.7 mg9%
- Phosphorus 353 mg28%
- Riboflavin 0.29 mg22%
FAQ.
What food group is pasta, dry, whole grain, spaghetti in?
Pasta, dry, whole grain, spaghetti is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Quinoa, cooked
120 cal · P 4.4 g · C 21.3 g · F 1.92 g
Oat bran, cooked
40 cal · P 3.21 g · C 11.44 g · F 0.86 g
Wild rice, cooked
101 cal · P 3.99 g · C 21.34 g · F 0.34 g
Rice noodles, cooked
108 cal · P 1.79 g · C 24.01 g · F 0.2 g
Spaghetti, spinach, cooked
130 cal · P 4.58 g · C 26.15 g · F 0.63 g
Noodles, egg, enriched, cooked
138 cal · P 4.54 g · C 25.16 g · F 2.07 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2759000). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Sodium 4.583 mg0%
- Calcium 28.3 mg2%
- Iron 4.52 mg25%
- Potassium 426.7 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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