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FoodsCereal Grains and Pasta

Fonio, grain, dry, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
369 kcal
Protein
7.16875 g
Carbs
81.30525 g
Fat
1.693 g
Macronutrient breakdown

Calorie composition.

8% protein88% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.66 mg15%
  • Zinc 1.85 mg17%
  • Niacin 0.72 mg5%
  • Calcium 11.65 mg1%
  • Thiamin 0.09 mg8%
  • Magnesium 39.1 mg9%
  • Potassium 43.79 mg1%
  • Phosphorus 93.24 mg7%
  • Vitamin B6 0.03 mg2%
Common questions

FAQ.

How many calories are in fonio, grain, dry, raw?

Fonio, grain, dry, raw contains 369 calories per 100 grams. Roughly 29 of those calories come from protein, 325 from carbohydrates, and 15 from fat.

Is fonio, grain, dry, raw high in protein?

Fonio, grain, dry, raw provides 7.16875 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.

How much fiber is in fonio, grain, dry, raw?

Fonio, grain, dry, raw contains 2.197 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is fonio, grain, dry, raw in?

Fonio, grain, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710829). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories369

% Daily Value*

  • Total Fat 1.693 g2%
  • Sodium 2.967 mg0%
  • Total Carbohydrate 81.30525 g30%
  • Dietary Fiber 2.197 g8%
  • Protein 7.16875 g14%
  • Calcium 11.65 mg1%
  • Iron 2.66 mg15%
  • Potassium 43.79 mg1%

*Percent Daily Values are based on a 2,000 calorie diet.

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