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FoodsCereal Grains and Pasta

Wild rice, dry, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
369 kcal
Protein
12.7875 g
Carbs
75.6695 g
Fat
1.704 g
Macronutrient breakdown

Calorie composition.

14% protein82% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.53 mg9%
  • Zinc 5.85 mg53%
  • Niacin 6.91 mg43%
  • Calcium 7.97 mg1%
  • Thiamin 0.34 mg28%
  • Magnesium 108.5 mg26%
  • Potassium 298.8 mg6%
  • Phosphorus 354.9 mg28%
  • Vitamin B6 0.39 mg23%
Common questions

FAQ.

How many calories are in wild rice, dry, raw?

Wild rice, dry, raw contains 369 calories per 100 grams. Roughly 51 of those calories come from protein, 303 from carbohydrates, and 15 from fat.

Is wild rice, dry, raw high in protein?

Wild rice, dry, raw provides 12.7875 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

How much fiber is in wild rice, dry, raw?

Wild rice, dry, raw contains 4.26 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is wild rice, dry, raw in?

Wild rice, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710821). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories369

% Daily Value*

  • Total Fat 1.704 g2%
  • Sodium 1.014 mg0%
  • Total Carbohydrate 75.6695 g28%
  • Dietary Fiber 4.26 g15%
  • Protein 12.7875 g26%
  • Calcium 7.97 mg1%
  • Iron 1.53 mg9%
  • Potassium 298.8 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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