Flour, wheat, all-purpose, unenriched, unbleached
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.18 mg7%
- Zinc 1.15 mg10%
- Folate 23 µg6%
- Niacin 1.59 mg10%
- Calcium 22 mg2%
- Thiamin 0.3 mg25%
- Magnesium 36.1 mg9%
- Potassium 150 mg3%
- Phosphorus 134 mg11%
- Riboflavin 0 mg0%
- Vitamin B6 0.09 mg5%
FAQ.
How many calories are in flour, wheat, all-purpose, unenriched, unbleached?
Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100 grams. Roughly 48 of those calories come from protein, 298 from carbohydrates, and 15 from fat.
Is flour, wheat, all-purpose, unenriched, unbleached high in protein?
Flour, wheat, all-purpose, unenriched, unbleached provides 12 g of protein per 100 g, about 24% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, wheat, all-purpose, unenriched, unbleached?
Flour, wheat, all-purpose, unenriched, unbleached contains 3 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, wheat, all-purpose, unenriched, unbleached in?
Flour, wheat, all-purpose, unenriched, unbleached is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 790018). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.7 g2%
- Sodium 2 mg0%
- Total Carbohydrate 74.6 g27%
- Dietary Fiber 3 g11%
- Protein 12 g24%
- Calcium 22 mg2%
- Iron 1.18 mg7%
- Potassium 150 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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