Flour, bread, white, enriched, unbleached
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 5.55 mg31%
- Zinc 1.06 mg10%
- Folate 145 µg36%
- Niacin 6.56 mg41%
- Calcium 19 mg1%
- Thiamin 0.95 mg79%
- Magnesium 35.9 mg9%
- Potassium 127 mg3%
- Phosphorus 124 mg10%
- Riboflavin 0.44 mg34%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in flour, bread, white, enriched, unbleached?
Flour, bread, white, enriched, unbleached contains 363 calories per 100 grams. Roughly 57 of those calories come from protein, 291 from carbohydrates, and 15 from fat.
Is flour, bread, white, enriched, unbleached high in protein?
Flour, bread, white, enriched, unbleached provides 14.3 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
What food group is flour, bread, white, enriched, unbleached in?
Flour, bread, white, enriched, unbleached is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 790146). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.65 g2%
- Sodium 3 mg0%
- Total Carbohydrate 72.8 g26%
- Protein 14.3 g29%
- Calcium 19 mg1%
- Iron 5.55 mg31%
- Potassium 127 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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