Flour, pastry, unenriched, unbleached
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.87 mg5%
- Zinc 0.74 mg7%
- Niacin 0.99 mg6%
- Calcium 17 mg1%
- Thiamin 0.15 mg13%
- Magnesium 22.4 mg5%
- Potassium 142 mg3%
- Phosphorus 102 mg8%
- Riboflavin 0 mg0%
- Vitamin B6 0.07 mg4%
FAQ.
How many calories are in flour, pastry, unenriched, unbleached?
Flour, pastry, unenriched, unbleached contains 358 calories per 100 grams. Roughly 35 of those calories come from protein, 309 from carbohydrates, and 15 from fat.
Is flour, pastry, unenriched, unbleached high in protein?
Flour, pastry, unenriched, unbleached provides 8.75 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
What food group is flour, pastry, unenriched, unbleached in?
Flour, pastry, unenriched, unbleached is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
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Flour, rice, glutinous
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Source: USDA FoodData Central, Foundation Foods (FDC ID 1104913). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.64 g2%
- Sodium 1 mg0%
- Total Carbohydrate 77.2 g28%
- Protein 8.75 g18%
- Calcium 17 mg1%
- Iron 0.87 mg5%
- Potassium 142 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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