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FoodsCereal Grains and Pasta

Flour, wheat, all-purpose, enriched, unbleached

Nutrition facts and calorie information, per 100 g serving.

Calories
358 kcal
Protein
13.1 g
Carbs
73.2 g
Fat
1.48 g
Macronutrient breakdown

Calorie composition.

15% protein82% carbs4% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.41 mg30%
  • Zinc 0.9 mg8%
  • Folate 159 µg40%
  • Niacin 7.07 mg44%
  • Calcium 21 mg2%
  • Thiamin 1.05 mg88%
  • Magnesium 33.3 mg8%
  • Potassium 135 mg3%
  • Phosphorus 115 mg9%
  • Riboflavin 0.47 mg36%
  • Vitamin B6 0.08 mg5%
Common questions

FAQ.

How many calories are in flour, wheat, all-purpose, enriched, unbleached?

Flour, wheat, all-purpose, enriched, unbleached contains 358 calories per 100 grams. Roughly 52 of those calories come from protein, 293 from carbohydrates, and 13 from fat.

Is flour, wheat, all-purpose, enriched, unbleached high in protein?

Flour, wheat, all-purpose, enriched, unbleached provides 13.1 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

What food group is flour, wheat, all-purpose, enriched, unbleached in?

Flour, wheat, all-purpose, enriched, unbleached is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 789951). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories358

% Daily Value*

  • Total Fat 1.48 g2%
  • Sodium 4 mg0%
  • Total Carbohydrate 73.2 g27%
  • Protein 13.1 g26%
  • Calcium 21 mg2%
  • Iron 5.41 mg30%
  • Potassium 135 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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