Sorghum grain, white, pearled, unenriched, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.04 mg11%
- Zinc 1.28 mg12%
- Niacin 2.65 mg17%
- Calcium 7.45 mg1%
- Thiamin 0.42 mg35%
- Magnesium 108.9 mg26%
- Potassium 273.9 mg6%
- Phosphorus 243.4 mg19%
- Vitamin B6 0.14 mg8%
FAQ.
How many calories are in sorghum grain, white, pearled, unenriched, dry, raw?
Sorghum grain, white, pearled, unenriched, dry, raw contains 370 calories per 100 grams. Roughly 41 of those calories come from protein, 299 from carbohydrates, and 29 from fat.
Is sorghum grain, white, pearled, unenriched, dry, raw high in protein?
Sorghum grain, white, pearled, unenriched, dry, raw provides 10.25 g of protein per 100 g, about 21% of the Daily Value. That makes it a moderate protein source.
How much fiber is in sorghum grain, white, pearled, unenriched, dry, raw?
Sorghum grain, white, pearled, unenriched, dry, raw contains 3.916 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is sorghum grain, white, pearled, unenriched, dry, raw in?
Sorghum grain, white, pearled, unenriched, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710841). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.265 g4%
- Sodium 0 mg0%
- Total Carbohydrate 74.872 g27%
- Dietary Fiber 3.916 g14%
- Protein 10.25 g21%
- Calcium 7.45 mg1%
- Iron 2.04 mg11%
- Potassium 273.9 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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