Chia seeds, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.04 mg34%
- Zinc 5.56 mg51%
- Niacin 8.68 mg54%
- Calcium 595.4 mg46%
- Thiamin 0.5 mg42%
- Magnesium 326.3 mg78%
- Potassium 642.1 mg14%
- Phosphorus 691.3 mg55%
- Vitamin B6 0.2 mg12%
FAQ.
How many calories are in chia seeds, dry, raw?
Chia seeds, dry, raw contains 517 calories per 100 grams. Roughly 68 of those calories come from protein, 153 from carbohydrates, and 296 from fat.
Is chia seeds, dry, raw high in protein?
Chia seeds, dry, raw provides 17.013 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.
What food group is chia seeds, dry, raw in?
Chia seeds, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710819). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 32.89 g42%
- Sodium 0 mg0%
- Total Carbohydrate 38.273 g14%
- Protein 17.013 g34%
- Calcium 595.4 mg46%
- Iron 6.04 mg34%
- Potassium 642.1 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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