Rice, red, unenriched, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.2 mg7%
- Zinc 2.56 mg23%
- Niacin 6.68 mg42%
- Calcium 9.22 mg1%
- Thiamin 0.34 mg28%
- Magnesium 125.5 mg30%
- Potassium 245.1 mg5%
- Phosphorus 313.9 mg25%
- Vitamin B6 0.14 mg8%
FAQ.
How many calories are in rice, red, unenriched, dry, raw?
Rice, red, unenriched, dry, raw contains 370 calories per 100 grams. Roughly 34 of those calories come from protein, 305 from carbohydrates, and 31 from fat.
Is rice, red, unenriched, dry, raw high in protein?
Rice, red, unenriched, dry, raw provides 8.5625 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice, red, unenriched, dry, raw?
Rice, red, unenriched, dry, raw contains 4.198 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice, red, unenriched, dry, raw in?
Rice, red, unenriched, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710838). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.44 g4%
- Sodium 0.4375 mg0%
- Total Carbohydrate 76.1545 g28%
- Dietary Fiber 4.198 g15%
- Protein 8.5625 g17%
- Calcium 9.22 mg1%
- Iron 1.2 mg7%
- Potassium 245.1 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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