Flour, barley
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.3 mg18%
- Zinc 2.14 mg19%
- Niacin 5.94 mg37%
- Calcium 35.56 mg3%
- Thiamin 0.23 mg19%
- Magnesium 88.04 mg21%
- Potassium 366.6 mg8%
- Phosphorus 234.4 mg19%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.2 mg12%
FAQ.
How many calories are in flour, barley?
Flour, barley contains 367 calories per 100 grams. Roughly 35 of those calories come from protein, 310 from carbohydrates, and 22 from fat.
Is flour, barley high in protein?
Flour, barley provides 8.72168 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
How much fiber is in flour, barley?
Flour, barley contains 12.79 g of dietary fiber per 100 g, which is 46% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is flour, barley in?
Flour, barley is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2512376). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.45 g3%
- Sodium 20.33 mg1%
- Total Carbohydrate 77.39832 g28%
- Dietary Fiber 12.79 g46%
- Protein 8.72168 g17%
- Calcium 35.56 mg3%
- Iron 3.3 mg18%
- Potassium 366.6 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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