Oats, whole grain, rolled, old fashioned
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.34 mg24%
- Zinc 2.74 mg25%
- Folate 32.03 µg8%
- Niacin 0.99 mg6%
- Calcium 45.53 mg4%
- Thiamin 0.41 mg34%
- Magnesium 126.3 mg30%
- Potassium 350.1 mg7%
- Phosphorus 387.3 mg31%
- Vitamin B6 0.13 mg8%
FAQ.
How many calories are in oats, whole grain, rolled, old fashioned?
Oats, whole grain, rolled, old fashioned contains 382 calories per 100 grams. Roughly 54 of those calories come from protein, 275 from carbohydrates, and 53 from fat.
Is oats, whole grain, rolled, old fashioned high in protein?
Oats, whole grain, rolled, old fashioned provides 13.49645 g of protein per 100 g, about 27% of the Daily Value. That makes it a moderate protein source.
What food group is oats, whole grain, rolled, old fashioned in?
Oats, whole grain, rolled, old fashioned is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2346396). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.89 g8%
- Sodium 0.6675 mg0%
- Total Carbohydrate 68.65755 g25%
- Protein 13.49645 g27%
- Calcium 45.53 mg4%
- Iron 4.34 mg24%
- Potassium 350.1 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.