Rice flour, brown
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.98 mg11%
- Zinc 2.45 mg22%
- Folate 16 µg4%
- Niacin 6.34 mg40%
- Calcium 11 mg1%
- Thiamin 0.44 mg37%
- Magnesium 112 mg27%
- Potassium 289 mg6%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.6 mg4%
- Phosphorus 337 mg27%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.74 mg44%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in rice flour, brown?
Rice flour, brown contains 363 calories per 100 grams. Roughly 29 of those calories come from protein, 306 from carbohydrates, and 25 from fat.
Is rice flour, brown high in protein?
Rice flour, brown provides 7.23 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
How much fiber is in rice flour, brown?
Rice flour, brown contains 4.6 g of dietary fiber per 100 g, which is 16% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is rice flour, brown in?
Rice flour, brown is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168898). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.78 g4%
- Saturated Fat 0.56 g3%
- Cholesterol 0 mg0%
- Sodium 8 mg0%
- Total Carbohydrate 76.48 g28%
- Dietary Fiber 4.6 g16%
- Protein 7.23 g14%
- Calcium 11 mg1%
- Iron 1.98 mg11%
- Potassium 289 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.