Quinoa, uncooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.57 mg25%
- Zinc 3.1 mg28%
- Folate 184 µg46%
- Niacin 1.52 mg10%
- Calcium 47 mg4%
- Thiamin 0.36 mg30%
- Magnesium 197 mg47%
- Potassium 563 mg12%
- Vitamin A 1 µg0%
- Vitamin D 0 µg0%
- Vitamin E 2.44 mg16%
- Vitamin K 0 µg0%
- Phosphorus 457 mg37%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.49 mg29%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in quinoa, uncooked?
Quinoa, uncooked contains 368 calories per 100 grams. Roughly 56 of those calories come from protein, 257 from carbohydrates, and 55 from fat.
Is quinoa, uncooked high in protein?
Quinoa, uncooked provides 14.12 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
How much fiber is in quinoa, uncooked?
Quinoa, uncooked contains 7 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is quinoa, uncooked in?
Quinoa, uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168874). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.07 g8%
- Saturated Fat 0.71 g4%
- Cholesterol 0 mg0%
- Sodium 5 mg0%
- Total Carbohydrate 64.16 g23%
- Dietary Fiber 7 g25%
- Protein 14.12 g28%
- Calcium 47 mg4%
- Iron 4.57 mg25%
- Potassium 563 mg12%
*Percent Daily Values are based on a 2,000 calorie diet.
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