Corn flour, masa harina, white or yellow, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.7 mg9%
- Zinc 1.62 mg15%
- Niacin 1.69 mg11%
- Calcium 111.6 mg9%
- Thiamin 0.23 mg19%
- Magnesium 93.3 mg22%
- Potassium 276.6 mg6%
- Phosphorus 241.1 mg19%
- Vitamin B6 0.23 mg14%
FAQ.
How many calories are in corn flour, masa harina, white or yellow, dry, raw?
Corn flour, masa harina, white or yellow, dry, raw contains 376 calories per 100 grams. Roughly 30 of those calories come from protein, 307 from carbohydrates, and 39 from fat.
Is corn flour, masa harina, white or yellow, dry, raw high in protein?
Corn flour, masa harina, white or yellow, dry, raw provides 7.5625 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in corn flour, masa harina, white or yellow, dry, raw?
Corn flour, masa harina, white or yellow, dry, raw contains 7.038 g of dietary fiber per 100 g, which is 25% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is corn flour, masa harina, white or yellow, dry, raw in?
Corn flour, masa harina, white or yellow, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710835). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.34 g6%
- Sodium 2.733 mg0%
- Total Carbohydrate 76.6895 g28%
- Dietary Fiber 7.038 g25%
- Protein 7.5625 g15%
- Calcium 111.6 mg9%
- Iron 1.7 mg9%
- Potassium 276.6 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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