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FoodsCereal Grains and Pasta

Buckwheat, whole grain

Nutrition facts and calorie information, per 100 g serving.

Calories
356 kcal
Protein
11.06534 g
Carbs
71.13066 g
Fat
3.039 g
Macronutrient breakdown

Calorie composition.

12% protein80% carbs8% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 2.44 mg14%
  • Zinc 2.24 mg20%
  • Niacin 5.37 mg34%
  • Calcium 13.64 mg1%
  • Thiamin 0.54 mg45%
  • Magnesium 203 mg48%
  • Potassium 414.5 mg9%
  • Phosphorus 373.7 mg30%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.28 mg16%
Common questions

FAQ.

How many calories are in buckwheat, whole grain?

Buckwheat, whole grain contains 356 calories per 100 grams. Roughly 44 of those calories come from protein, 285 from carbohydrates, and 27 from fat.

Is buckwheat, whole grain high in protein?

Buckwheat, whole grain provides 11.06534 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.

How much fiber is in buckwheat, whole grain?

Buckwheat, whole grain contains 4.046 g of dietary fiber per 100 g, which is 14% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is buckwheat, whole grain in?

Buckwheat, whole grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512378). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories356

% Daily Value*

  • Total Fat 3.039 g4%
  • Sodium 0 mg0%
  • Total Carbohydrate 71.13066 g26%
  • Dietary Fiber 4.046 g14%
  • Protein 11.06534 g22%
  • Calcium 13.64 mg1%
  • Iron 2.44 mg14%
  • Potassium 414.5 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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