Einkorn, grain, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.69 mg21%
- Zinc 5.23 mg48%
- Niacin 5.69 mg36%
- Calcium 41.41 mg3%
- Thiamin 0.49 mg41%
- Magnesium 140.4 mg33%
- Potassium 431.8 mg9%
- Phosphorus 435.8 mg35%
- Vitamin B6 0.26 mg15%
FAQ.
How many calories are in einkorn, grain, dry, raw?
Einkorn, grain, dry, raw contains 369 calories per 100 grams. Roughly 60 of those calories come from protein, 275 from carbohydrates, and 34 from fat.
Is einkorn, grain, dry, raw high in protein?
Einkorn, grain, dry, raw provides 15.11719 g of protein per 100 g, about 30% of the Daily Value. That makes it a high-protein food.
How much fiber is in einkorn, grain, dry, raw?
Einkorn, grain, dry, raw contains 8.913 g of dietary fiber per 100 g, which is 32% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is einkorn, grain, dry, raw in?
Einkorn, grain, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710827). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.811 g5%
- Sodium 0 mg0%
- Total Carbohydrate 68.65381 g25%
- Dietary Fiber 8.913 g32%
- Protein 15.11719 g30%
- Calcium 41.41 mg3%
- Iron 3.69 mg21%
- Potassium 431.8 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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