Sorghum, whole grain, white, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.9 mg22%
- Zinc 1.77 mg16%
- Niacin 6.1 mg38%
- Calcium 14.93 mg1%
- Thiamin 0.45 mg38%
- Magnesium 136 mg32%
- Potassium 367.1 mg8%
- Phosphorus 294.1 mg24%
- Vitamin B6 0.19 mg11%
FAQ.
How many calories are in sorghum, whole grain, white, dry, raw?
Sorghum, whole grain, white, dry, raw contains 373 calories per 100 grams. Roughly 40 of those calories come from protein, 294 from carbohydrates, and 38 from fat.
Is sorghum, whole grain, white, dry, raw high in protein?
Sorghum, whole grain, white, dry, raw provides 10.08125 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in sorghum, whole grain, white, dry, raw?
Sorghum, whole grain, white, dry, raw contains 8.274 g of dietary fiber per 100 g, which is 30% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is sorghum, whole grain, white, dry, raw in?
Sorghum, whole grain, white, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710842). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.219 g5%
- Sodium 0.3288 mg0%
- Total Carbohydrate 73.57375 g27%
- Dietary Fiber 8.274 g30%
- Protein 10.08125 g20%
- Calcium 14.93 mg1%
- Iron 3.9 mg22%
- Potassium 367.1 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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