Pasta, dry, enriched
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.3 mg18%
- Zinc 1.41 mg13%
- Folate 237 µg59%
- Niacin 7.18 mg45%
- Calcium 21 mg2%
- Thiamin 0.89 mg74%
- Magnesium 53 mg13%
- Potassium 223 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.11 mg1%
- Vitamin K 0.1 µg0%
- Phosphorus 189 mg15%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in pasta, dry, enriched?
Pasta, dry, enriched contains 371 calories per 100 grams. Roughly 52 of those calories come from protein, 299 from carbohydrates, and 14 from fat.
Is pasta, dry, enriched high in protein?
Pasta, dry, enriched provides 13.04 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in pasta, dry, enriched?
Pasta, dry, enriched contains 3.2 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is pasta, dry, enriched in?
Pasta, dry, enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
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Wild rice, dry, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 169736). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.51 g2%
- Saturated Fat 0.28 g1%
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 74.67 g27%
- Dietary Fiber 3.2 g11%
- Protein 13.04 g26%
- Calcium 21 mg2%
- Iron 3.3 mg18%
- Potassium 223 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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