Wild rice, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.96 mg11%
- Zinc 5.96 mg54%
- Folate 95 µg24%
- Niacin 6.73 mg42%
- Calcium 21 mg2%
- Thiamin 0.12 mg10%
- Magnesium 177 mg42%
- Potassium 427 mg9%
- Vitamin A 1 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.82 mg5%
- Vitamin K 1.9 µg2%
- Phosphorus 433 mg35%
- Riboflavin 0.26 mg20%
- Vitamin B6 0.39 mg23%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in wild rice, raw?
Wild rice, raw contains 357 calories per 100 grams. Roughly 59 of those calories come from protein, 300 from carbohydrates, and 10 from fat.
Is wild rice, raw high in protein?
Wild rice, raw provides 14.73 g of protein per 100 g, about 29% of the Daily Value. That makes it a moderate protein source.
How much fiber is in wild rice, raw?
Wild rice, raw contains 6.2 g of dietary fiber per 100 g, which is 22% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wild rice, raw in?
Wild rice, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169726). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.08 g1%
- Saturated Fat 0.16 g1%
- Cholesterol 0 mg0%
- Sodium 7 mg0%
- Total Carbohydrate 74.9 g27%
- Dietary Fiber 6.2 g22%
- Protein 14.73 g29%
- Calcium 21 mg2%
- Iron 1.96 mg11%
- Potassium 427 mg9%
*Percent Daily Values are based on a 2,000 calorie diet.
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