Flour, rice, brown
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.5 mg8%
- Zinc 1.91 mg17%
- Niacin 5.99 mg37%
- Calcium 10 mg1%
- Thiamin 0.32 mg27%
- Magnesium 124 mg30%
- Potassium 265 mg6%
- Phosphorus 319 mg26%
- Riboflavin 0.01 mg1%
- Vitamin B6 0.13 mg8%
FAQ.
How many calories are in flour, rice, brown?
Flour, rice, brown contains 365 calories per 100 grams. Roughly 29 of those calories come from protein, 302 from carbohydrates, and 35 from fat.
Is flour, rice, brown high in protein?
Flour, rice, brown provides 7.19 g of protein per 100 g, about 14% of the Daily Value. That makes it a moderate protein source.
What food group is flour, rice, brown in?
Flour, rice, brown is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Flour, quinoa
385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
358 cal · P 6.69 g · C 80.1 g · F 1.16 g
Fonio, grain, dry, raw
369 cal · P 7.16875 g · C 81.30525 g · F 1.693 g
Flour, oat, whole grain
389 cal · P 13.16875 g · C 69.91725 g · F 6.309 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1104812). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.85 g5%
- Sodium 1 mg0%
- Total Carbohydrate 75.5 g27%
- Protein 7.19 g14%
- Calcium 10 mg1%
- Iron 1.5 mg8%
- Potassium 265 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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