Oats, whole grain, steel cut
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.8 mg21%
- Zinc 2.84 mg26%
- Folate 29.99 µg7%
- Niacin 0.93 mg6%
- Calcium 51.34 mg4%
- Thiamin 0.33 mg28%
- Magnesium 128.6 mg31%
- Potassium 375.9 mg8%
- Phosphorus 417.3 mg33%
- Vitamin B6 0.12 mg7%
FAQ.
How many calories are in oats, whole grain, steel cut?
Oats, whole grain, steel cut contains 381 calories per 100 grams. Roughly 50 of those calories come from protein, 279 from carbohydrates, and 52 from fat.
Is oats, whole grain, steel cut high in protein?
Oats, whole grain, steel cut provides 12.51118 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is oats, whole grain, steel cut in?
Oats, whole grain, steel cut is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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385 cal · P 11.92235 g · C 69.52465 g · F 6.601 g
Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
365 cal · P 7.19 g · C 75.5 g · F 3.85 g
Wild rice, dry, raw
369 cal · P 12.7875 g · C 75.6695 g · F 1.704 g
Flour, rice, glutinous
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2346397). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.8 g7%
- Sodium 0.3113 mg0%
- Total Carbohydrate 69.75082 g25%
- Protein 12.51118 g25%
- Calcium 51.34 mg4%
- Iron 3.8 mg21%
- Potassium 375.9 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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