Sorghum flour, white, pearled, unenriched, dry, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.23 mg12%
- Zinc 1.32 mg12%
- Niacin 2.85 mg18%
- Calcium 7.89 mg1%
- Thiamin 0.39 mg33%
- Magnesium 107 mg25%
- Potassium 273.9 mg6%
- Phosphorus 245.8 mg20%
- Vitamin B6 0.13 mg8%
FAQ.
How many calories are in sorghum flour, white, pearled, unenriched, dry, raw?
Sorghum flour, white, pearled, unenriched, dry, raw contains 364 calories per 100 grams. Roughly 41 of those calories come from protein, 294 from carbohydrates, and 29 from fat.
Is sorghum flour, white, pearled, unenriched, dry, raw high in protein?
Sorghum flour, white, pearled, unenriched, dry, raw provides 10.2125 g of protein per 100 g, about 20% of the Daily Value. That makes it a moderate protein source.
How much fiber is in sorghum flour, white, pearled, unenriched, dry, raw?
Sorghum flour, white, pearled, unenriched, dry, raw contains 3.299 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is sorghum flour, white, pearled, unenriched, dry, raw in?
Sorghum flour, white, pearled, unenriched, dry, raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Bulgur, dry, raw
372 cal · P 11.75625 g · C 75.88175 g · F 2.421 g
Flour, rice, brown
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Wild rice, dry, raw
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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710840). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.238 g4%
- Sodium 0 mg0%
- Total Carbohydrate 73.5065 g27%
- Dietary Fiber 3.299 g12%
- Protein 10.2125 g20%
- Calcium 7.89 mg1%
- Iron 2.23 mg12%
- Potassium 273.9 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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